Evidence-Based Health & Wellness Designed To Restore Your Body & Mind To A State In Which Functionality & Comfort Become Effortless

Our Services

Assessment

Your journey begins with a detailed online Ayurvedic assessment designed to uncover the root cause of your health concerns, not just manage symptoms.

During your session, we’ll explore:

A complete Ayurvedic assessment of your symptoms and body type (Dosha analysis)
Review of lab reports, scans, and medical history
Evaluation of your current medicines, supplements, and diet
Observation of Ayurvedic health indicators such as tongue, eyes, and skin

This holistic assessment helps us understand your unique body–mind constitution and create a plan that restores balance from within.

Personalized Wellness Plan

Based on your consultation, you’ll receive a comprehensive, evidence-based wellness plan tailored to your specific needs.

Your plan may include:

Ayurvedic herbal formulations to support healing and balance
Diet and nutrition guidance designed to address current health imbalances
High-quality supplement suggestions to fill nutritional gaps
Exercise and movement routines suited to your body type
Lifestyle recommendations to bring harmony into your daily life
Breathwork and mindfulness practices for emotional and mental well-being

Every recommendation is designed to help you feel healthier, more energetic, and more in tune with your natural state of balance.

Ongoing Monitoring & Support

Healing is a journey, and you won’t walk it alone.

We offer continuous support to help you stay on track and feel confident in your progress:

Regular plan adjustments to ensure lasting results
Text and email support for ongoing guidance
Regular plan adjustments to ensure lasting results

Dr. Tamlyn Govender BAMS

Dr. Tamlyn Govender is an Ayurvedic doctor and TRE practitioner registered with the Allied Health Professions Council of South Africa to practice Ayurveda in the country.

She focuses on the Ayurvedic management of a wide-range of chronic health conditions ranging from autoimmune and neurological, to metabolic and cardiovascular. Her practice is strictly evidence-based while concurrently utilizing ancient Ayurvedic practices, Yoga-based practices, meditation and TRE.

Dr. Govender is a well-published health and wellness author, having written for newspapers such as “The Post”, magazines, private publications, andpeer-reviewed online publications. Her work can be found on Pubmed and Drugs in Context.