Tag: flexibility

• TRE For Sports Recovery and Better Performance

  

  TRE, or Tension and Trauma Releasing Exercises, is a body-based technique designed to help release deep muscular patterns of stress, tension, and trauma. But did you know that TRE can also be highly effective in sports recovery? this is due to its impact on the nervous system and overall physical tension. Here are a few…

  doctortamlyn

  December 15, 2024

  Uncategorized

  athlete, chronic tension, flexibility, healing, health, nervous system, regulation, rehabilitation, resilience, sleep, sports injury, sports performance, sports recovery, stress, stress release, trauma release, TRE