Tag: nervous system
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The Role of Neuroplasticity in Tension and Trauma Releasing Exercises (TRE®)
Neuroplasticity is a foundational principle underlying the effectiveness of Tension and Trauma Releasing Exercises (TRE®). It explains how the brain and nervous system can adapt, reorganize, and form new connections in response to intentional movement, safety signals, and somatic experiences, making it central to the long-term impact of TRE on stress and trauma recovery. Understanding…
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TRE For Sports Recovery and Better Performance
TRE, or Tension and Trauma Releasing Exercises, is a body-based technique designed to help release deep muscular patterns of stress, tension, and trauma. But did you know that TRE can also be highly effective in sports recovery? this is due to its impact on the nervous system and overall physical tension. Here are a few…
Dr. Tamlyn Govender 