Tag: somatic therapy

• The Role of Neuroplasticity in Tension and Trauma Releasing Exercises (TRE®)

  

  Neuroplasticity is a foundational principle underlying the effectiveness of Tension and Trauma Releasing Exercises (TRE®). It explains how the brain and nervous system can adapt, reorganize, and form new connections in response to intentional movement, safety signals, and somatic experiences, making it central to the long-term impact of TRE on stress and trauma recovery. Understanding…

  doctortamlyn

  June 13, 2025

  Uncategorized

  anxiety, body awareness, depression, emotional well being, healing, health, mental health, mindfulness, nervous system, neuroplasticity, ptsd, relaxation, somatic therapy, stress, stress relief, tension trauma stress release, trauma release, TRE, wellness