Tag: tension trauma stress release
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The Role of Neuroplasticity in Tension and Trauma Releasing Exercises (TRE®)
Neuroplasticity is a foundational principle underlying the effectiveness of Tension and Trauma Releasing Exercises (TRE®). It explains how the brain and nervous system can adapt, reorganize, and form new connections in response to intentional movement, safety signals, and somatic experiences, making it central to the long-term impact of TRE on stress and trauma recovery. Understanding…
Dr. Tamlyn Govender 